Irish Moss Flakes - Respiratory & Thyroid Health
Irish moss tea, made from the red seaweed Chondrus crispus, is a traditional herbal infusion known for its mucilage content, traditionally used for respiratory ailments like coughs and sore throats, and rich in minerals supporting thyroid and gut health.
Available in New Zealand only.
Available in New Zealand only.
Price:
NZ$ 21.75
TEAIMOSS
Information
Traditional Uses & Potential Benefits
- Respiratory Relief: Its demulcent (soothing) properties help with coughs, bronchitis, and mucus buildup.
- Thyroid Support: High iodine content supports thyroid function.
- Gut Health: Fiber aids digestion and promotes fullness.
- Heart Health: May help lower bad cholesterol and blood pressure.
- Loose Leaf/Dried: Add 1-2 teaspoons of dried Irish moss to 200ml hot water, steep for 5-10 minutes, then strain.
- Add-ins: Enhance with lemon, honey, cinnamon, ginger, or other herbs for flavor and benefits.
WARNINGS:
- Allergens: May contain traces of shellfish; check for allergens if sensitive.
Irish moss is the ingredient used in cough syrup:
Homemade Irish moss (carrageen) cough syrup is a traditional, nutrient-rich remedy that acts as a soothing expectorant to relieve chest congestion, typically flavored with lemon, ginger, and honey, and lasts in the fridge for about a week.
Traditional Irish Moss Cough Syrup Recipe
Ingredients:
- 10g-28g Dried Irish Moss
- 500ml - 700ml Filtered Water
- 1 Lemon (juice and rind/zest)
- 1-2 tbsp Honey (to taste)
- 1 Knob Fresh Ginger, sliced (optional)
Instructions:
- Clean: Rinse the dried Irish moss thoroughly in cold water to remove any salt, sand, or grit.
- Soak: Soak the moss in cold water for 15-20 minutes to soften.
- Simmer: Place the seaweed and soaking water in a saucepan. Bring to a boil, then cover and simmer gently for 15–30 minutes until the seaweed dissolves and the liquid becomes thick and viscous.
- Flavor: Add the ginger and lemon rind during the last 10 minutes of simmering.
- Strain: Strain the mixture through a sieve into a glass jar or bottle. Use the back of a spoon to press as much liquid (which will be gelatinous) through the sieve as possible.
- Sweeten & Store: Stir in the honey and lemon juice once slightly cooled. Seal in a jar and store in the refrigerator for up to one week.age
Take 1–2 tablespoons of the syrup as needed to soothe a cough or sore throat.
Notes
The mixture will thicken into a jelly-like consistency when cold; it can be taken off the spoon, mixed into hot water as a tea, or warmed gently.
- It is rich in iodine, sulfur, and nutrients, making it effective for shifting phlegm.
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