Sleep Aid & Indigestion

Sleep Aid & Indigestion
This herbal combination will help you relax and regain healthy sleep patterns. Good for nervous indigestion and insomnia.

Available in New Zealand.
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Price:
NZ$ 6.00
SLEEPSKCH
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A simple x2 combination of herbs (chamomile and skull cap) that will have a sedative effect combined with anti-inflammatory properties aiding nervous indigestion.

Boil water and pour over 1 heaped tablespoon, cover and steep for 10 minutes. You may add honey (optional).

To help with your insomnia you must do some work, ensure you elimiate or reduce coffee consumption and get at least a moderate excercise routine. And underlying issues that may require talking to someone may help in reducing a mind that will not 'shut down'.

Each pack contains 10 grams, enough for 4-5 sleep aid treatments.