Sleep Aid & Anxiety
Information
A simple x2 combination of herbs (lemon balm and skull cap) that will have a sedative effect combined with amplified anti-anxiety relief.
Boil water and pour over 3 heaped teaspoons, cover and steep for 10 minutes. You may add honey (optional).
To help with your insomnia you must do some work, ensure you eliminate or reduce coffee consumption and get at least a moderate exercise routine. And underlying issues that may require talking to someone may help in reducing a mind that will not 'shut down'.
Each pack contains 100 grams, enough for 10 sleep aid treatments.
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